Romanian Deadlifts Proper Form

  #FitnessFriday is here! This week Body Solutions…

Fitness Friday: Eccentric Pull Up

Happy Fitness Friday! This week we're working on "Eccentric Pull…

#FitnessFriday: Kettlebell Split Stance Row

It's that time of week again! #FitnessFriday is here to help…

#FitnessFriday: Sliding Pushup

Happy #FitnessFriday! Today we're demonstrating the "Sliding…

#FitnessFriday: Stick-ups

This #FitnessFriday exercise is great for shoulder mobility…

#FitnessFriday: Mountain Climbers

Happy #FitnessFriday ! These mountain climber variations are…

Fitness Friday - Incline Plank with Arm Lift

Happy #FitnessFriday! Today we're focusing on a plank variation…

Fitness Friday - Lunge Variations

Every Friday, Body Solutions by PT Solutions will present a…

Strong Finish for PT Solutions Patient

In early 2014, Ashley made a goal to complete her first half…

Easy Steps to Holiday Race Recovery

It’s the day after Thanksgiving!  We hope you and your family…

#TransformationTuesday: Body Solutions

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In honor of Transformation Tuesday, we'd like to share one of…

Fitness Friday: Turkish Get-Up

Fitness Friday: Body Solutions Chicago Fitness Director, Keith…