Exercise & Fitness

#FitnessFriday: Stick-ups

March 27, 2015

This #FitnessFriday exercise is great for shoulder mobility AND posture. Check it out!

Do you need help reaching your goals or holding yourself accountable? Contact one of our trainers today! Body Solutions by PT Solutions is offered in Illinois and Georgia.

Body Solutions metro Atlanta: Kevin Tart, CSCS, at 770.634.8844 | ktart@ptsolutions.com
Body Solutions Chicagoland: Keith Tesch, CSCS, CNT at 630.470.5718 |ktesch@ptsolutions.com

More like this

How much physical activity do adults need per week?

December 12, 2023

When it comes to maintaining a healthy lifestyle, physical activity plays a big role. But how much physical activity is recommended for adults? The recommendation among healthcare professionals is clear: adults should aim for at least 150 minutes (about two...

Learn more

Romanian Deadlifts Proper Form

July 17, 2015

#FitnessFriday is here! This week Body Solutions shows you the proper technique for performing RDLs – Romanian Deadlifts. Using a barbell or set of dumbbells, keep your back and arms straight while using your hips to lift the bar....

Learn more

Fitness Friday: Eccentric Pull Up

June 2, 2015

Happy Fitness Friday! This week we’re working on “Eccentric Pull Ups.” When performing this exercise, focus on lowering your body from the top of the pull up in a slow controlled manner for 3-5 seconds. Preform 3-4 sets of 5-10...

Learn more

Exercise & Fitness

#FitnessFriday: Stick-ups

More like this

How much physical activity do adults need per week?

Romanian Deadlifts Proper Form

Fitness Friday: Eccentric Pull Up

BE UNSTOPPABLE!