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Common Pediatric Physical Therapy Exercises that Build Strength
There are many myths regarding exercise floating around the internet and healthcare. One of the biggest ones is children should not lift weights. Research is clear that resistance training is safe and effective for children and adolescents. Exercise should be...Learn more about Common Pediatric Physical Therapy Exercises that Build Strength
Should You Use Ice for Pain or Injuries?
RICE — rest, ice, compress, elevate — and the updated PRICE — add protection to the beginning — are part of traditional injury management 101. They should be abandoned. Research doesn’t provide much support for this approach. Most studies show the addition of RICE does not enhance outcomes....Learn more about Should You Use Ice for Pain or Injuries?