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The Value of Athletic Training

March is National Athletic Training Month, and at PT Solutions…
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Core Stability Exercises for Dancers

The first thing a dancer hears from the instructor in ballet…
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#FitnessFriday: Stick-ups

This #FitnessFriday exercise is great for shoulder mobility…
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2015 Publix Georgia Half Marathon Race Report

2015 marks the 9th edition  Publix Georgia Marathon and…
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UCL Injuries: Elbow Pain in Baseball Players

It is finally March, and that can only mean one thing — baseball…
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#FitnessFriday: Mountain Climbers

Happy #FitnessFriday ! These mountain climber variations are…
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Fitness Friday - Incline Plank with Arm Lift

Happy #FitnessFriday! Today we're focusing on a plank variation…
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Do I Really Need a Coach?

“Do I really NEED a coach?” this is a question that I am…
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PT Solutions to Release Duathlon Duties to Georgia MultiSports

KENNESAW, GA - After 4 years of producing and sponsoring the…
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Fitness Friday - Lunge Variations

Every Friday, Body Solutions by PT Solutions will present a…