The Value of Athletic Training

March is National Athletic Training Month, and at PT Solutions…

Core Stability Exercises for Dancers

The first thing a dancer hears from the instructor in ballet…

#FitnessFriday: Stick-ups

This #FitnessFriday exercise is great for shoulder mobility…

2015 Publix Georgia Half Marathon Race Report

2015 marks the 9th edition  Publix Georgia Marathon and…

UCL Injuries: Elbow Pain in Baseball Players

It is finally March, and that can only mean one thing — baseball…

#FitnessFriday: Mountain Climbers

Happy #FitnessFriday ! These mountain climber variations are…

Fitness Friday - Incline Plank with Arm Lift

Happy #FitnessFriday! Today we're focusing on a plank variation…

Do I Really Need a Coach?

“Do I really NEED a coach?” this is a question that I am…

PT Solutions to Release Duathlon Duties to Georgia MultiSports

KENNESAW, GA - After 4 years of producing and sponsoring the…

Fitness Friday - Lunge Variations

Every Friday, Body Solutions by PT Solutions will present a…