Proper Lifting Technique

“Make sure to lift with your legs and not your back.” This…

#FitnessFriday: Sliding Pushup

Happy #FitnessFriday! Today we're demonstrating the "Sliding…

The Complex Nature of Running Injuries

Competitive running and the injuries it frequently causes, is…

Tips to Keep Your Throwing Arm Strong

As temperatures continue to rise and spring kicks off, so does…

Shoulder Injury Basics

The shoulder is one of the most complex joints in the body.…

10 Reasons We Can't Wait for MLB Opening Day

Just buy me some peanuts and Cracker Jacks...NOW! 1. Finding…