Proper Lifting Technique
“Make sure to lift with your legs and not your back.” This…
#FitnessFriday: Sliding Pushup
Happy #FitnessFriday! Today we're demonstrating the "Sliding…
The Complex Nature of Running Injuries
Competitive running and the injuries it frequently causes, is…
Does your child suffer from low back pain? It’s more common than you think.
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Whether you remember it or not, chances are you experienced…
Tips to Keep Your Throwing Arm Strong
As temperatures continue to rise and spring kicks off, so does…
Shoulder Injury Basics
The shoulder is one of the most complex joints in the body.…
10 Reasons We Can't Wait for MLB Opening Day
Just buy me some peanuts and Cracker Jacks...NOW! 1. Finding…