Elbow pain refers to discomfort along the inner or outer elbow, forearm, or surrounding tendons that can affect grip strength and arm function. Physical therapy addresses elbow pain by progressively loading the affected tendons, restoring forearm strength and mobility, and correcting movement patterns that place excess stress on the elbow joint.
Elbow conditions come in many forms and affect everyone regardless of lifestyle. Whether it’s because of an injury like tennis elbow or the result of overuse through repetitive motions, elbow pain can make even the simplest of daily tasks a challenge. Physical therapy treatments can help you regain strength and overcome pain so you can get back to the activities you love pain-free.
Identifying the underlying cause of elbow pain is the first step toward effective treatment and lasting relief. Elbow pain can be a result of many different factors, including but not limited to:
Identifying the underlying cause of elbow pain is the first step toward effective treatment and lasting relief. Elbow pain can be a result of many different factors, including but not limited to:
At PT Solutions, a physical therapist, occupational therapist, or certified hand therapist, will perform a full assessment of not only your elbow but also the rest of your body that could be contributing to your elbow pain. For instance, tennis elbow is not just an elbow problem, as it often results from impairments in your shoulder. Nerve entrapment may be occurring at your elbow, but it could be stemming from neck issues instead. It is important to have a full assessment with your physical therapist to determine the root cause of your symptoms.
Elbow pain may need medical attention if it affects daily activities, does not improve after a few days, limits movement, or comes with swelling, warmth, redness, numbness, or weakness. Sudden injury, visible deformity, or severe pain should be evaluated promptly.
Elbow pain can happen without a clear injury. Common causes include overuse, tendon irritation, repetitive gripping or lifting, bursitis, nerve irritation, arthritis, or muscle strain from daily activities, work, sports, or hobbies.
The right treatment depends on the cause. Many mild cases improve with activity changes, rest, gentle movement, and physical therapy. A therapist can help address strength, mobility, posture, and movement patterns that may be adding stress to the elbow.
Elbow bursitis often causes swelling near the tip of the elbow. It may also feel sore, warm, tender, or stiff. Symptoms can develop after pressure on the elbow, a fall, repetitive use, or irritation over time.
Some elbow pain improves with time, especially if it is mild and related to overuse. If pain continues, gets worse, affects daily tasks, or comes with swelling, weakness, numbness, or limited motion, it is best to get it checked.
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Don’t let elbow pain keep you from doing what you love. Book an appointment today for professional therapy that enhances your movement, boosts strength, and helps you return to your favorite activities.
Don’t let elbow pain keep you from doing what you love. Book an appointment today for professional therapy that enhances your movement, boosts strength, and helps you return to your favorite activities.