Exercise & Fitness

Fitness Friday – Lunge Variations

March 6, 2015

Every Friday, Body Solutions by PT Solutions will present a new #FitnessFriday work out video or picture series. Want to see variations or proper technique for another exercise? Leave us a comment below!

Do you need help reaching your goals or holding yourself accountable? Contact one of our trainers today! Body Solutions by PT Solutions is offered in Illinois and Georgia.

Body Solutions metro Atlanta: Kevin Tart, CSCS, at 770.634.8844 | ktart@ptsolutions.com
Body Solutions Chicagoland: Keith Tesch, CSCS, CNT at 630.470.5718 |ktesch@ptsolutions.com

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Romanian Deadlifts Proper Form

July 17, 2015

#FitnessFriday is here! This week Body Solutions shows you the proper technique for performing RDLs – Romanian Deadlifts. Using a barbell or set of dumbbells, keep your back and arms straight while using your hips to lift the bar....

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Fitness Friday: Eccentric Pull Up

June 2, 2015

Happy Fitness Friday! This week we’re working on “Eccentric Pull Ups.” When performing this exercise, focus on lowering your body from the top of the pull up in a slow controlled manner for 3-5 seconds. Preform 3-4 sets of 5-10...

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#FitnessFriday: Kettlebell Split Stance Row

May 8, 2015

It’s that time of week again! #FitnessFriday is here to help strengthen your upper body and core with a Kettlebell Split Stance row. Place one hand on a bench or chair with your front foot under your chest and you other...

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Exercise & Fitness

Fitness Friday – Lunge Variations

More like this

Romanian Deadlifts Proper Form

Fitness Friday: Eccentric Pull Up

#FitnessFriday: Kettlebell Split Stance Row

BE UNSTOPPABLE!