Exercise & Fitness

Fitness Friday – Lunge Variations

Every Friday, Body Solutions by PT Solutions will present a new #FitnessFriday work out video or picture series. Want to see variations or proper technique for another exercise? Leave us a comment below!

Do you need help reaching your goals or holding yourself accountable? Contact one of our trainers today! Body Solutions by PT Solutions is offered in Illinois and Georgia.

Body Solutions metro Atlanta: Kevin Tart, CSCS, at 770.634.8844 | ktart@ptsolutions.com
Body Solutions Chicagoland: Keith Tesch, CSCS, CNT at 630.470.5718 |ktesch@ptsolutions.com

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Romanian Deadlifts Proper Form

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Fitness Friday: Eccentric Pull Up

Happy Fitness Friday! This week we’re working on “Eccentric Pull Ups.” When performing this exercise, focus on lowering your body from the top of the pull up in a slow controlled manner for 3-5 seconds. Preform 3-4 sets of 5-10...

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#FitnessFriday: Kettlebell Split Stance Row

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Exercise & Fitness

Fitness Friday – Lunge Variations

More blogs like this

Romanian Deadlifts Proper Form

Fitness Friday: Eccentric Pull Up

#FitnessFriday: Kettlebell Split Stance Row

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