Exercise & Fitness

Romanian Deadlifts Proper Form

July 17, 2015

#FitnessFriday is here! This week Body Solutions shows you the proper technique for performing RDLs – Romanian Deadlifts. Using a barbell or set of dumbbells, keep your back and arms straight while using your hips to lift the bar. When lowering, knees should be slightly bent. Avoid arching your back and locking your knees.

Interested in personal training by Body Solutions? Contact one of our Chicago or Atlanta trainers today!

More like this

Fitness Friday: Eccentric Pull Up

June 2, 2015

Happy Fitness Friday! This week we’re working on “Eccentric Pull Ups.” When performing this exercise, focus on lowering your body from the top of the pull up in a slow controlled manner for 3-5 seconds. Preform 3-4 sets of 5-10...

Learn more

#FitnessFriday: Kettlebell Split Stance Row

May 8, 2015

It’s that time of week again! #FitnessFriday is here to help strengthen your upper body and core with a Kettlebell Split Stance row. Place one hand on a bench or chair with your front foot under your chest and you other...

Learn more

#FitnessFriday: Sliding Pushup

April 24, 2015

Happy #FitnessFriday! Today we’re demonstrating the “Sliding Pushup” exercise. Here our trainer Kevin Tart is using a furniture mover to make the sliding motion, but the move can also be performed on hardwood or other sleek floors using a towel....

Learn more

Exercise & Fitness

Romanian Deadlifts Proper Form

More like this

Fitness Friday: Eccentric Pull Up

#FitnessFriday: Kettlebell Split Stance Row

#FitnessFriday: Sliding Pushup

BE UNSTOPPABLE!