Exercise & Fitness

Romanian Deadlifts Proper Form

#FitnessFriday is here! This week Body Solutions shows you the proper technique for performing RDLs – Romanian Deadlifts. Using a barbell or set of dumbbells, keep your back and arms straight while using your hips to lift the bar. When lowering, knees should be slightly bent. Avoid arching your back and locking your knees.

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#FitnessFriday: Kettlebell Split Stance Row

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#FitnessFriday: Sliding Pushup

Happy #FitnessFriday! Today we’re demonstrating the “Sliding Pushup” exercise. Here our trainer Kevin Tart is using a furniture mover to make the sliding motion, but the move can also be performed on hardwood or other sleek floors using a towel....

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Exercise & Fitness

Romanian Deadlifts Proper Form

More like this

Fitness Friday: Eccentric Pull Up

#FitnessFriday: Kettlebell Split Stance Row

#FitnessFriday: Sliding Pushup

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