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Exercise & Fitness

#FitnessFriday: Stick-ups

This #FitnessFriday exercise is great for shoulder mobility AND posture. Check it out!


Do you need help reaching your goals or holding yourself accountable? Contact one of our trainers today! Body Solutions by PT Solutions is offered in Illinois and Georgia.

  • Body Solutions metro Atlanta: Kevin Tart, CSCS, at 770.634.8844  |
  • Body Solutions Chicagoland: Keith Tesch, CSCS, CNT at 630.470.5718 |