Exercise & Fitness

#FitnessFriday: Sliding Pushup

April 24, 2015

Happy #FitnessFriday! Today we’re demonstrating the “Sliding Pushup” exercise. Here our trainer Kevin Tart is using a furniture mover to make the sliding motion, but the move can also be performed on hardwood or other sleek floors using a towel.

Have questions about this exercise or suggestions for future #FitnessFriday posts? Leave us a comment below!

Do you need help reaching your goals or holding yourself accountable? Contact one of our trainers today! Body Solutions by PT Solutions is offered in Illinois and Georgia.

Body Solutions metro Atlanta: Kevin Tart, CSCS, at 770.634.8844 | ktart@ptsolutions.com
Body Solutions Chicagoland: Keith Tesch, CSCS, CNT at 630.470.5718 |ktesch@ptsolutions.com

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Exercise & Fitness

#FitnessFriday: Sliding Pushup

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