Running injury prevention begins with making informed training choices, incorporating simple strength exercises, and establishing clear return-to-run guidelines. This guide […]

If you’ve ever tuned into healthcare or sports podcasts, caught highlights on SportsCenter, or attended a pre-season briefing for your […]

As we near the MBL playoffs, you will be hard-pressed to find a healthy arm in any team clubhouse. The […]

“Should I keep playing or take myself out of the game?” This is the question a player may find themselves […]

When is it appropriate to return to the field after an injury? Millions of dollars ride on this question in […]

Assessing return to sport and injury prevention models There is one surefire way to prevent sports injuries: don’t participate in […]

News flash, runners injure themselves frequently. Making matters worse, they don’t stop running. One study following 161 runners preparing for […]

“Don’t lift with your back rounded or you will hurt yourself!” I cannot begin to estimate the number of times […]

What Is Jumper’s Knee? Jumper’s knee, or patellar tendonitis, is inflammation or irritation in the tendon connecting your kneecap to […]

Out. Disabled list. Injured reserve. Surgery. These are words the sports world dreads to hear. Whether you are a fan checking […]