Physical activity is a cornerstone of adult health and well-being. It’s not just about looking good; it’s about feeling great […]

The shoulder is one of the most flexible joints in the human body. It allows people to use their arms […]

There are many myths regarding exercise floating around the internet and healthcare. One of the biggest ones is children should […]

Lower back pain is something that many people deal with every day. If you’ve ever wondered which exercises are beneficial for […]

“Don’t round your back”, “Lift with your knees, not your back”, and “keep you back straight” are commonly used phrases […]

Walking is one of the best forms of exercise. I used to be resistant to this view. I considered walking […]

We know that exercise makes us healthier and more resilient. Exercise improves our fitness level, reduces our risk for many […]

Building a personalized and enjoyable approach to physical activity Do you enjoy exercise? If you do, great, you can skip […]

Delayed onset muscle soreness – more commonly known as DOMS – is the prototypical soreness experienced after exercise. Have you […]

Recent research shows elderly and very elderly individuals can successfully build muscle with proper exercise. Building muscle is for more […]