Exercise & Fitness

How much physical activity do adults need per week?

December 12, 2023

When it comes to maintaining a healthy lifestyle, physical activity plays a big role. But how much physical activity is recommended for adults? The recommendation among healthcare professionals is clear: adults should aim for at least 150 minutes (about two...

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Romanian Deadlifts Proper Form

July 17, 2015

#FitnessFriday is here! This week Body Solutions shows you the proper technique for performing RDLs – Romanian Deadlifts. Using a barbell or set of dumbbells, keep your back and arms straight while using your hips to lift the bar....

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Fitness Friday: Eccentric Pull Up

June 2, 2015

Happy Fitness Friday! This week we’re working on “Eccentric Pull Ups.” When performing this exercise, focus on lowering your body from the top of the pull up in a slow controlled manner for 3-5 seconds. Preform 3-4 sets of 5-10...

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#FitnessFriday: Kettlebell Split Stance Row

May 8, 2015

It’s that time of week again! #FitnessFriday is here to help strengthen your upper body and core with a Kettlebell Split Stance row. Place one hand on a bench or chair with your front foot under your chest and you other...

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#FitnessFriday: Sliding Pushup

April 24, 2015

Happy #FitnessFriday! Today we’re demonstrating the “Sliding Pushup” exercise. Here our trainer Kevin Tart is using a furniture mover to make the sliding motion, but the move can also be performed on hardwood or other sleek floors using a towel....

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#FitnessFriday: Stick-ups

March 27, 2015

This #FitnessFriday exercise is great for shoulder mobility AND posture. Check it out! Do you need help reaching your goals or holding yourself accountable? Contact one of our trainers today! Body Solutions by PT Solutions is offered in Illinois and Georgia. Body Solutions metro...

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#FitnessFriday: Mountain Climbers

March 20, 2015

Happy #FitnessFriday ! These mountain climber variations are a great full-body workout to integrate into your next routine. Have suggestions for a future #FitnessFriday? Leave a comment below! Do you need help reaching your goals or holding yourself accountable? Contact one...

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Fitness Friday – Incline Plank with Arm Lift

March 13, 2015

Happy #FitnessFriday! Today we’re focusing on a plank variation exercise that’s great for core strength. Follow these steps: Place your hand directly under your shoulders and your feet slightly wider than your shoulders Keep our head inline with your torso as...

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Fitness Friday – Lunge Variations

March 6, 2015

Every Friday, Body Solutions by PT Solutions will present a new #FitnessFriday work out video or picture series. Want to see variations or proper technique for another exercise? Leave us a comment below! Do you need help reaching your goals or holding yourself...

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