Exercise & Fitness

“This is the year I’m going to get in shape.” “I’m going to start my diet this week.” “I’m waking up early tomorrow to get a workout in.” How many times have you told yourself this only to fall short...

In early 2014, Ashley made a goal to complete her first half marathon by the end of the year. While training for her 13.1-mile goal she experienced major discomfort in her low back and hip that prevented her from keeping...

Fitness Friday: Body Solutions Chicago Fitness Director, Keith Tesch, teaches you how to do a  Turkish Get-Up httpvh://www.youtube.com/watch?v=n3nqSwPoRbE

Squats are great for the entire body. To avoid injury, it is imperative to exhibit proper form. In this video, Body Solutions personal trainer, Kevin Tart, gives us some tips on how to do the perfect squat: httpvh://www.youtube.com/watch?v=wzAuzMxImuI 1) Stand...