Fitness Friday – Incline Plank with Arm Lift

Happy #FitnessFriday! Today we’re focusing on a plank variation exercise that’s great for core strength.

Follow these steps:

• Place your hand directly under your shoulders and your feet slightly wider than your shoulders
• Keep our head inline with your torso as to make a straight line from your heels through the top of your head
• Tighten your abs, legs, and glutes
  
• Life 1 arm off the floor holding for 1 seconds
• Repeat 10-20 times on each arm, twice