#FitnessFriday: Kettlebell Split Stance Row

It’s that time of week again! #FitnessFriday is here to help strengthen your upper body and core with a Kettlebell Split Stance row.

• Place one hand on a bench or chair with your front foot under your chest and you other foot straight back on the floor.
• Keep your head inline with your torso making a straight line from your heels through the top of your head.
• Tighten your abs, legs, and glutes.
• Lift the weight up and slightly back until your upper arm is just above your ribs. Keep your elbow tight to your ribs.
• Complete 2-3 sets, 8-10 reps per arm, alternating sides.

Have questions about this exercise? Leave us a comment below!

 

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Do you need help reaching your goals or holding yourself accountable? Contact one of our trainers today! Body Solutions by PT Solutions is offered in Illinois and Georgia.

Body Solutions Chicagoland: Keith Tesch, CSCS, CNT at 630.470.5718 |ktesch@ptsolutions.com

Body Solutions metro Atlanta: Kevin Tart, CSCS, at 770.634.8844  | ktart@ptsolutions.com