Posts

People Are Not Cars: We Do Not Breakdown, We Adapt
Analogies are wonderful tools for expressing ideas and explaining…

Why Regular Exercise Is So Important
We know that exercise makes us healthier and more resilient.…

What if I don’t like to Exercise?
Building a personalized and enjoyable approach to physical activity Do…

How to Address Soreness After Exercise
Have you ever been told "no pain, no gain?" This statement is…

Regardless of age, physical therapists can help you build muscle
Recent research shows elderly and very elderly individuals can…

Don’t Wait Until After Surgery to Start Physical Therapy
Prehabilitation is often as important as rehabilitation Your…

How true is "use it or lose it" in patient care? The influence of the reversibility principle.
“Use it or lose it”
It is highly likely you have heard…

The Importance of Early Physical Therapy Consultation
When should you see someone for low back pain? This is a…

What We're Taught About Pain is Wrong: 6 Common Pain Myths
Pain stinks and unfortunately, the myths about pain can make…