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How to Address Soreness After Exercise

Have you ever been told "no pain, no gain?" This statement is…
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Regardless of age, physical therapists can help you build muscle

Recent research shows elderly and very elderly individuals can…
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Don’t Wait Until After Surgery to Start Physical Therapy

Prehabilitation is often as important as rehabilitation Your…
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How true is "use it or lose it" in patient care? The influence of the reversibility principle.

“Use it or lose it” It is highly likely you have heard…
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The Importance of Early Physical Therapy Consultation

When should you see someone for low back pain? This is a…
Pts Better To Well 6 Pain Myths

What We're Taught About Pain is Wrong: 6 Common Pain Myths

Pain stinks and unfortunately, the myths about pain can make…