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How Important Are Lifting Mechanics?

“Don’t round your back”, “Lift with your knees,…
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Walking Deserves More Love

Walking is one of the best forms of exercise. I used to be…
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Stretching To Prevent and Recover From Injuries: Does It Work?

Stretching is a natural part of all exercise. We stretch…
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People Are Not Cars: We Do Not Breakdown, We Adapt

Analogies are wonderful tools for expressing ideas and explaining…
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How Do We Prevent Injuries?

Assessing return to sport and injury prevention models There…
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What Causes Running Injuries?

News flash, runners injure themselves frequently. Making…
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Can we prevent injuries?

“Don’t lift with your back rounded or you will hurt yourself!” I…
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Common Football Injuries

Football is one of America's favorite pastimes. It is also one…