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Physical Therapy Team Effort

Physical Therapy is a Team Effort

How do you make medical decisions? Do you have a plan? If you…
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How Important Are Lifting Mechanics?

“Don’t round your back”, “Lift with your knees,…
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Walking Deserves More Love

Walking is one of the best forms of exercise. I used to be…
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People Are Not Cars: We Do Not Breakdown, We Adapt

Analogies are wonderful tools for expressing ideas and explaining…
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Return to Sport: What To Expect after an Injury

When is it appropriate to return to the field after an injury?…
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You Are Not Defined By Your MRI Results

Our Bodies Are Resilient, Not Broken If you have ever received…
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Why Regular Exercise Is So Important

We know that exercise makes us healthier and more resilient.…
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What if I don’t like to Exercise?

Building a personalized and enjoyable approach to physical activity Do…
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How to Address Soreness After Exercise

Have you ever been told "no pain, no gain?" This statement is…
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Regardless of age, physical therapists can help you build muscle

Recent research shows elderly and very elderly individuals can…
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Don’t Wait Until After Surgery to Start Physical Therapy

Prehabilitation is often as important as rehabilitation Your…
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The Importance of Early Physical Therapy Consultation

When should you see someone for low back pain? This is a…
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How to Read Research: A Guide Allowing Anyone to Better Understand Scientific Writing

“Just because we can detect an effect does not mean it…
Pts Better To Well 6 Pain Myths

What We're Taught About Pain is Wrong: 6 Common Pain Myths

Pain stinks and unfortunately, the myths about pain can make…