Exercise & Fitness

How to Squat | Proper Technique and Form | #FitnessFriday

January 24, 2014

Squats are great for the entire body. To avoid injury, it is imperative to exhibit proper form. In this video, Body Solutions personal trainer, Kevin Tart, gives us some tips on how to do the perfect squat:

httpvh://www.youtube.com/watch?v=wzAuzMxImuI

1) Stand with your feet shoulder width apart, with your toes pointed slightly out.
2) Posture is important–head up and shoulders back.
3) Don’t extend your knees past your toes.
4) When you squat, make sure your thighs are parallel to the floor.

Find out more about Body Solutions here.

More like this

How much physical activity do adults need per week?

January 29, 2025

When it comes to maintaining a healthy lifestyle, physical activity plays a major role. But how much physical activity is recommended for adults? Healthcare professionals recommend adults aim for at least 150 minutes (about 2.5 hours) of moderate-intensity or 75...

Learn more

Romanian Deadlifts Proper Form

July 17, 2015

#FitnessFriday is here! This week Body Solutions shows you the proper technique for performing RDLs – Romanian Deadlifts. Using a barbell or set of dumbbells, keep your back and arms straight while using your hips to lift the bar....

Learn more

Fitness Friday: Eccentric Pull Up

June 2, 2015

Happy Fitness Friday! This week we’re working on “Eccentric Pull Ups.” When performing this exercise, focus on lowering your body from the top of the pull up in a slow controlled manner for 3-5 seconds. Preform 3-4 sets of 5-10...

Learn more

Exercise & Fitness

How to Squat | Proper Technique and Form | #FitnessFriday

More like this

How much physical activity do adults need per week?

Romanian Deadlifts Proper Form

Fitness Friday: Eccentric Pull Up

BE UNSTOPPABLE!