Happy Fitness Friday! This week we’re working on “Eccentric Pull Ups.”
When performing this exercise, focus on lowering your body from the top of the pull up in a slow controlled manner for 3-5 seconds. Preform 3-4 sets of 5-10 repetitions depending on experience.
If you are having trouble making the jump to pull yourself up, you can use a chair or bench for assistance.
Have questions about this exercise? Leave us a comment below!