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5 Exercise Options to Keep you Happy & Healthy at Home
PT Solutions 04/02/2020

5 Exercise Options to Keep you Happy & Healthy at Home

Read Time:  9 minutes  For many of you, cabin fever is likely in full force and you’re looking for ways to stay physically and emotionally healthy during social isolation. You already caught up on all the binge worthy shows you had previously...
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How Physical Therapy Can Treat Arthritis in Your Shoulder
PT Solutions 08/29/2021

How Physical Therapy Can Treat Arthritis in Your Shoulder

Shoulder pain is frustrating and can impede on your life. The good news is in most cases, you don’t need surgery or injections for your shoulder pain. Even rotator cuff tears respond well to conservative care, such as physical therapy....
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Key Benefits of Occupational Therapy for Older Adults
PT Solutions 12/05/2018

Key Benefits of Occupational Therapy for Older Adults

Occupational therapy (OT) is a blend of mental, physical, and psychological exercises to enable patients to perform everyday activities. These tasks include basic activities such as driving, getting dressed, eating, and even walking! OT interventions commonly include helping children or...
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Does Physical Therapy Work for Sciatica?

Does Physical Therapy Work for Sciatica?

Sciatica pain can be brutal and it can sideline you without warning for days or weeks. If you are searching for long-lasting relief from sciatica pain, you may have wondered if you should seek the expertise of a physical therapist....
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How to Relieve Hip Pain While Sleeping

How to Relieve Hip Pain While Sleeping

People who have chronic pain tend to have a hard time getting a good night’s sleep. Pain and discomfort can distract you from falling asleep or keep you from falling into a deep sleep, as every little movement causes a...
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The Power of Physical Therapy

The Power of Physical Therapy

The power of physical therapy can be life-changing and in the case of Florida patient Olivia, it can make the difference between merely surviving and thriving. Last August, Olivia and her father were in a car accident. They were both...
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Should You Use Ice for Pain or Injuries?

Should You Use Ice for Pain or Injuries?

RICE — rest, ice, compress, elevate — and the updated PRICE — add protection to the beginning — are part of traditional injury management 101. They should be abandoned. Research doesn’t provide much support for this approach. Most studies show the addition of RICE does not enhance outcomes....
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How Do I Know if My Child has a Concussion?

How Do I Know if My Child has a Concussion?

If you’ve been listening to any healthcare or sports podcast, watching SportsCenter, or been to a pre-season meeting for your child’s sport you’ve probably heard the word concussion. Concussions have become a research priority – particularly in children playing competitive...
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What Causes Throwing Injuries In Baseball Players?

What Causes Throwing Injuries In Baseball Players?

As we near the MBL playoffs, you will be hard-pressed to find a healthy arm in any team clubhouse. The season is rigorous and bodies breakdown. Young pitchers throw shorter starts with longer breaks in-between. Others are rehabilitating on the...
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Does Physical Therapy Help Arthritis?

Does Physical Therapy Help Arthritis?

Physical therapy is designed to help keep you moving safely and effectively, and it is a powerful form of treatment for a range of conditions, including some forms of arthritis. While there is no cure for the inflammation in the...
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Fighting Concussions with Team Up Speak Up

Fighting Concussions with Team Up Speak Up

“Should I keep playing or take myself out of the game?” This is the question a player may find themselves asking in the middle of the game. It is asked while their head feels as if it is actively splitting,...
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Physiotherapy vs. Physical Therapy: What’s the Difference?

Physiotherapy vs. Physical Therapy: What’s the Difference?

You may have heard the terms physiotherapy and physical therapy used in close proximity to one another. Some people even believe them to be interchangeable terms for the same thing. While these two fields are very similar, key differences can...
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