PT Solutions Blog

Discover helpful tips, expert insights, and real-world advice on how to stay active, recover safely, and improve your overall wellness. Explore our latest posts to learn more about how physical therapy can help you reach your goals—one step, stretch, or stride at a time.

Feb 09, 2021

17 PT Solutions Residents Selected To Present at CSM 2021

Year over year, PT Solutions’ orthopedic residents strive toward being selected as a presenter at the American Physical Therapy Association’s […]
Feb 19, 2015

Ask a PT: How Can Physical Therapy Help Back Pain?

Featured Physical Therapist: Laura Beth Brown, PT, DPT Q: How can physical therapy help back pain?  A: “Physical therapy treatment for […]
Apr 02, 2020

How To Exercise At Home: 5 Types of Exercise to Keep you Happy & Healthy

The pandemic changed how many of us approach fitness, with home workouts becoming a regular part of our lives. This […]
Aug 12, 2022

5 Exercises for Shoulder Pain

The shoulder is one of the most flexible joints in the human body. It allows people to use their arms […]
Jan 30, 2017

Ask A PT: Are Ankle Sprains a Reoccurring Issue?

Q: “I’ve sprained my ankle, should I worry about this becoming a recurring issue?” A: “Unfortunately the answer is ‘Yes’. […]
Nov 30, 2015

Common Football Injuries

Football is one of America’s favorite pastimes. It is also one of the most common sports played by high school […]
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