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Core Stability Exercises for Dancers

Core Stability Exercises for Dancers

March 31, 2015
The first thing a dancer hears from the instructor in ballet class is to “stand tall” and “tighten the belly.” Dancing requires the use of the whole body and activation of many muscle groups simultaneously. In order to perform jumps,...
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The Value of Athletic Training

The Value of Athletic Training

March 31, 2015
March is National Athletic Training Month, and at PT Solutions we recognize that athletic trainers are a crucial part of any sports team or individual’s athletic career. With this in mind, we’re proud to employ top-notch trainers who keep our athletes healthy...
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#FitnessFriday: Stick-ups

#FitnessFriday: Stick-ups

March 27, 2015
This #FitnessFriday exercise is great for shoulder mobility AND posture. Check it out!   Do you need help reaching your goals or holding yourself accountable? Contact one of our trainers today! Body Solutions by PT Solutions is offered in Illinois and Georgia. Body Solutions metro...
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UCL Injuries: Elbow Pain in Baseball Players

UCL Injuries: Elbow Pain in Baseball Players

March 25, 2015
It is finally March, and that can only mean one thing — baseball season is here! As spring training gets underway across the country ball players must focus on getting their bodies ready for the grind of the long upcoming...
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#FitnessFriday: Mountain Climbers

#FitnessFriday: Mountain Climbers

March 20, 2015
Happy #FitnessFriday ! These mountain climber variations are a great full-body workout to integrate into your next routine. Have suggestions for a future #FitnessFriday? Leave a comment below!   Do you need help reaching your goals or holding yourself accountable? Contact one...
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Fitness Friday – Incline Plank with Arm Lift

Fitness Friday – Incline Plank with Arm Lift

March 13, 2015
Happy #FitnessFriday! Today we’re focusing on a plank variation exercise that’s great for core strength. Follow these steps: Place your hand directly under your shoulders and your feet slightly wider than your shoulders Keep our head inline with your torso as...
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Do I Really Need a Coach?

Do I Really Need a Coach?

March 13, 2015
“Do I really NEED a coach?” this is a question that I am asked on a frequent basis by athletes with a wide range of abilities. The short answer to this is obviously “No”, having a coach is a luxury...
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Ask a PT: What does ‘Women’s Health’ mean within Physical Therapy?

Ask a PT: What does ‘Women’s Health’ mean within Physical Therapy?

March 11, 2015
Featured Physical Therapist Bethany Tabieros, DPT Q: “What does ‘Women’s Health’ mean within the field of Physical Therapy?”  A: “Most women can attest that we are just built differently than men. From differences in hormones to the unique stresses from pregnancy,...
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PT Solutions to Release Duathlon Duties to Georgia MultiSports

PT Solutions to Release Duathlon Duties to Georgia MultiSports

March 10, 2015
KENNESAW, GA – After 4 years of producing and sponsoring the Cartersville Duathlon, PT Solutions Physical Therapy has given production responsibilities over to Georgia MultiSport Productions (GMSP). In transferring race production to Georgia MultiSports, PT Solutions will shift focus to...
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