PT SOLUTIONS BLOG

People who have chronic pain tend to have a hard time getting a good night’s sleep. Pain and discomfort can distract you from falling asleep or keep you from falling into a deep sleep, as every little movement causes a...

RICE — rest, ice, compress, elevate — and the updated PRICE — add protection to the beginning — are part of traditional injury management 101. They should be abandoned. Research doesn’t provide much support for this approach. Most studies show the addition of RICE does not enhance outcomes....

As we near the MBL playoffs, you will be hard-pressed to find a healthy arm in any team clubhouse. The season is rigorous and bodies breakdown. Young pitchers throw shorter starts with longer breaks in-between. Others are rehabilitating on the...

Iliotibial band syndrome (ITBS) is a very common leg injury brought on by overuse, making it very prevalent among athletes who play endurance sports. Up to 12 percent of running injuries and 24 percent of cycling injuries can be attributed...

Occupational therapy is a form of treatment commonly recommended in children. When it’s your child, it’s natural to wonder what treatment is, how it will affect your child, and if it is safe. Pediatric occupational therapy is a rich field...

Physical therapy is designed to help keep you moving safely and effectively, and it is a powerful form of treatment for a range of conditions, including some forms of arthritis. While there is no cure for the inflammation in the...

“Should I keep playing or take myself out of the game?” This is the question a player may find themselves asking in the middle of the game. It is asked while their head feels as if it is actively splitting,...

For many people, physical therapy is a critical component of their medical care, whether it’s to recover from an injury or prevent degenerative conditions from worsening. Unfortunately, the effectiveness and importance of physical therapy don’t always mean it is affordable,...