PT SOLUTIONS BLOG

Fitness Friday – Lunge Variations

March 6, 2015

Every Friday, Body Solutions by PT Solutions will present a new #FitnessFriday work out video or picture series. Want to see variations or proper technique for another exercise? Leave us a comment below! Do you need help reaching your goals or holding yourself...

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Ask a PT: How Can Physical Therapy Help Back Pain?

February 19, 2015

Featured Physical Therapist: Laura Beth Brown, PT, DPT Q: How can physical therapy help back pain? A: “Physical therapy treatment for back pain has been shown to decrease healthcare costs related to unnecessary and expensive imaging, surgery, and procedures, as well...

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Tips for CSM First Year Attendees

February 16, 2015

The countdown is on for APTA’s 2015 Combined Sections Meeting (CSM) in Indianapolis, Indiana. It’s our first time attending the conference as an exhibitor, so be sure to stop by booth 317 and meet the team! Since it’s our first year, we asked...

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Avoid the Resolution Rut: Tips for Accomplishing Fitness Goals

February 16, 2015

“This is the year I’m going to get in shape.” “I’m going to start my diet this week.” “I’m waking up early tomorrow to get a workout in.” How many times have you told yourself this only to fall short...

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Keeping Your Routine up as Temperatures Drop: What You Need to Know about Cold Weather Running

January 16, 2015

Cold winter weather may find you easing off of your running routine, but winter is the perfect time to pick up the pace. Endorphins that fuel a runner’s high are especially helpful in combating depression and seasonal affective disorder during...

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Strong Finish for PT Solutions Patient

December 4, 2014

In early 2014, Ashley made a goal to complete her first half marathon by the end of the year. While training for her 13.1-mile goal she experienced major discomfort in her low back and hip that prevented her from keeping...

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PT Solutions Physical Therapy Takes on #IceBucketChallenge

August 20, 2014

What is ALS? From alsa.org: ALS was first found in 1869 by French neurologist Jean-Martin Charcot, but it wasn’t until 1939 that Lou Gehrig brought national and international attention to the disease. Ending the career of one of the most...

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PT Solutions Physical Therapy of Panama City Beach Praise

August 11, 2014

Dear PT Solutions, I wanted to thank Jennifer and Aaron for the smiling faces and warm welcome that you have awarded me during my course of physical therapy. Both of you have made this time both pleasurable and enjoyable. The shoulder...

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What’s Eating You? A Guide to Healthy Fat Sources

July 15, 2014

By Body Solutions Fitness Director- Keith Tesch, CSCS, CNT The correlation between fat intake and losing weight, managing cholesterol and heart health has been debated by nutritionists and doctors alike for several decades. Take a stroll through any grocery store...

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PT SOLUTIONS BLOG

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Fitness Friday – Lunge Variations

Ask a PT: How Can Physical Therapy Help Back Pain?

Tips for CSM First Year Attendees

Avoid the Resolution Rut: Tips for Accomplishing Fitness Goals

Keeping Your Routine up as Temperatures Drop: What You Need to Know about Cold Weather Running

Strong Finish for PT Solutions Patient

PT Solutions Physical Therapy Takes on #IceBucketChallenge

PT Solutions Physical Therapy of Panama City Beach Praise

What’s Eating You? A Guide to Healthy Fat Sources

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