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Exercise & Fitness

#FitnessFriday: Sliding Pushup

Happy #FitnessFriday! Today we’re demonstrating the “Sliding Pushup” exercise. Here our trainer Kevin Tart is using a furniture mover to make the sliding motion, but the move can also be performed on hardwood or other sleek floors using a towel.

Have questions about this exercise or suggestions for future #FitnessFriday posts? Leave us a comment below!

Do you need help reaching your goals or holding yourself accountable? Contact one of our trainers today! Body Solutions by PT Solutions is offered in Illinois and Georgia.

  • Body Solutions metro Atlanta: Kevin Tart, CSCS, at 770.634.8844  |
  • Body Solutions Chicagoland: Keith Tesch, CSCS, CNT at 630.470.5718 |