Featured Posts

Understanding Lower Back Pain to Find Relief

August 28, 2021

Low back pain (LBP) is one of the most common conditions treated by health care professionals in the United States. Up to 70% of people will develop LBP in their lifetime and 5-10% of these cases will develop into chronic...

Learn more

What Are the Best Exercises for Low Back Pain?

May 27, 2021

Lower back pain is something that many people deal with every day. If you’ve ever wondered which exercises are beneficial for relieving low back pain, the answer might surprise you. Any exercise can make a significant impact. Research shows that doing...

Learn more

Despite Return, Joel Embiid Still Faces Challenges to Overcome Knee Injury

April 5, 2021

A lot of sports fans and sports gamblers held their breath a few weeks ago when the 76ers faced the Washington Wizards. A week prior, Joel Embiid was listed as the favorite to win the MVP this year. That will...

Learn more

How Physical Therapy Reduces the Negative Effects of COVID-19

March 25, 2021

As we learn more about COVID-19, one thing is becoming clear: physical activity helps fight COVID-19. Recent research suggests physical therapy can reduce mortality rates in patients hospitalized with COVID-19. The study, which was presented at the Association of Academic...

Learn more

Physical Therapy is a Team Effort

February 25, 2021

How do you make medical decisions? Do you have a plan? If you do, how do you come up with that plan? Does the clinician – a physical therapist or doctor – make all the decisions or is it a...

Learn more

17 PT Solutions Residents Selected To Present at CSM 2021

February 9, 2021

Year over year, PT Solutions’ orthopedic residents strive toward being selected as a presenter at the American Physical Therapy Association’s (APTA) Combined Sections Meeting. For the chosen residents, it is truly an honor to represent the practice and the residency...

Learn more

How Important Are Lifting Mechanics?

February 8, 2021

“Don’t round your back”, “Lift with your knees, not your back”, and “keep you back straight” are commonly used phrases for preventing lifting injuries. When looking at the research, these phrases fail to hold water. Lifting with a rounded low...

Learn more

Walking Deserves More Love

January 27, 2021

Walking is one of the best forms of exercise. I used to be resistant to this view. I considered walking as an on-ramp which led to moderate and high-intensity exercise. Walking is less threatening than most forms of exercise and...

Learn more

Stretching To Prevent and Recover From Injuries: Does It Work?

January 19, 2021

Stretching is a natural part of all exercise. We stretch during gym class, before starting a group run, information during football practice. If kids don’t stretch they will never get the fancy Presidential Fitness bumper stickers for their parents. Should...

Learn more