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Should You Use Ice for Pain or Injuries?

Should You Use Ice for Pain or Injuries?

RICE — rest, ice, compress, elevate — and the updated PRICE — add protection to the beginning — are part of traditional injury management 101. They should be abandoned. Research doesn’t provide much support for this approach. Most studies show the addition of RICE does not enhance outcomes....
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How Do I Know if My Child has a Concussion?

How Do I Know if My Child has a Concussion?

If you’ve been listening to any healthcare or sports podcast, watching SportsCenter, or been to a pre-season meeting for your child’s sport you’ve probably heard the word concussion. Concussions have become a research priority – particularly in children playing competitive...
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What Causes Throwing Injuries In Baseball Players?

What Causes Throwing Injuries In Baseball Players?

As we near the MBL playoffs, you will be hard-pressed to find a healthy arm in any team clubhouse. The season is rigorous and bodies breakdown. Young pitchers throw shorter starts with longer breaks in-between. Others are rehabilitating on the...
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PT Solutions Named One of America’s Fastest Growing Private Companies by Inc. 5000

PT Solutions Named One of America’s Fastest Growing Private Companies by Inc. 5000

Atlanta, GA, August 17, 2021 – PT Solutions Physical Therapy today announced its inclusion in Inc. magazine’s Inc. 5000 list of America’s fastest-growing private companies for the 7th year in a row. PT Solutions ranked 3,847 on the prestigious list,...
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Common Pediatric Physical Therapy Exercises that Build Strength

Common Pediatric Physical Therapy Exercises that Build Strength

There are many myths regarding exercise floating around the internet and healthcare. One of the biggest ones is children should not lift weights. Research is clear that resistance training is safe and effective for children and adolescents. Exercise should be...
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How Physical Therapy Can Treat Arthritis in Your Shoulder

How Physical Therapy Can Treat Arthritis in Your Shoulder

Shoulder pain is frustrating and can impede on your life. The good news is in most cases, you don’t need surgery or injections for your shoulder pain. Even rotator cuff tears respond well to conservative care, such as physical therapy....
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Understanding Lower Back Pain to Find Relief

Understanding Lower Back Pain to Find Relief

Low back pain (LBP) is one of the most common conditions treated by health care professionals in the United States. Up to 70% of people will develop LBP in their lifetime and 5-10% of these cases will develop into chronic...
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What Are the Best Exercises for Low Back Pain?

What Are the Best Exercises for Low Back Pain?

Let’s start with a generic yet simple answer to the question of which exercises are beneficial for low back pain. Any exercise. Seriously. Research is clear that general exercise is beneficial for low back pain. It is the most important...
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Despite Return, Joel Embiid Still Faces Challenges to Overcome Knee Injury

Despite Return, Joel Embiid Still Faces Challenges to Overcome Knee Injury

A lot of sports fans and sports gamblers held their breath a few weeks ago when the 76ers faced the Washington Wizards. A week prior, Joel Embiid was listed as the favorite to win the MVP this year. That will...
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