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Proper Lifting Technique

Proper Lifting Technique

April 29, 2015
“Make sure to lift with your legs and not your back.” This phrase has been repeated so many times it has essentially become common knowledge. The problem is, it still doesn’t fully explain how to lift. Plenty of people “lift...
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#FitnessFriday: Sliding Pushup

#FitnessFriday: Sliding Pushup

April 24, 2015
Happy #FitnessFriday! Today we’re demonstrating the “Sliding Pushup” exercise. Here our trainer Kevin Tart is using a furniture mover to make the sliding motion, but the move can also be performed on hardwood or other sleek floors using a towel....
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The Complex Nature of Running Injuries

The Complex Nature of Running Injuries

April 20, 2015
Competitive running and the injuries it frequently causes, is a booming phenomenon. The number of marathon finishers has increased from 25,000 in 1976 to over 500,000 in the year 2013. Even more impressive is the dramatic increase in female participants...
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Tips to Keep Your Throwing Arm Strong

Tips to Keep Your Throwing Arm Strong

April 14, 2015
As temperatures continue to rise and spring kicks off, so does baseball season! If you’re spending more time out on the diamond, keep these safety tips in mind to avoid injury and maintain a strong throwing arm: • Maintain a...
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Does your child suffer from low back pain? It’s more common than you think.

Does your child suffer from low back pain? It’s more common than you think.

April 14, 2015
Whether you remember it or not, chances are you experienced lower back pain at some point during your childhood. While most assume this issue only effects the elderly and people who sit at a desk all day, the scary truth...
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Shoulder Injury Basics

Shoulder Injury Basics

April 7, 2015
The shoulder is one of the most complex joints in the body. The ideal shoulder has good muscular strength, stabilization, and flexibility. Anatomically, the shoulder consists of a ball-and-socket joint, which allows for both a high range of motion, as...
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Core Stability Exercises for Dancers

Core Stability Exercises for Dancers

March 31, 2015
The first thing a dancer hears from the instructor in ballet class is to “stand tall” and “tighten the belly.” Dancing requires the use of the whole body and activation of many muscle groups simultaneously. In order to perform jumps,...
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The Value of Athletic Training

The Value of Athletic Training

March 31, 2015
March is National Athletic Training Month, and at PT Solutions we recognize that athletic trainers are a crucial part of any sports team or individual’s athletic career. With this in mind, we’re proud to employ top-notch trainers who keep our athletes healthy...
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#FitnessFriday: Stick-ups

#FitnessFriday: Stick-ups

March 27, 2015
This #FitnessFriday exercise is great for shoulder mobility AND posture. Check it out!   Do you need help reaching your goals or holding yourself accountable? Contact one of our trainers today! Body Solutions by PT Solutions is offered in Illinois and Georgia. Body Solutions metro...
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