Happy #FitnessFriday! Today we’re demonstrating the “Sliding Pushup” exercise. Here our trainer Kevin Tart is using a furniture mover to make the sliding motion, but the move can also be performed on hardwood or other sleek floors using a towel.
Have questions about this exercise or suggestions for future #FitnessFriday posts? Leave us a comment below!
Do you need help reaching your goals or holding yourself accountable? Contact one of our trainers today! Body Solutions by PT Solutions is offered in Illinois and Georgia.