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It is highly likely you have heard these words at some point in your life. While the statement typically concerns exercise and activity, on occasion, it is in reference to mental processes as well. The saying refers to the reversibility...

by Zach Walston | March 19, 2020 Read Time:  5 minutes  Whether you have a regular exercise routine or are completing an administered home exercise program by your physical therapist, continuing these rituals can have significant positive impacts during this period of...