Asheville

4 Ways to Get Active in Asheville, North Carolina

One of the key factors in maintaining a healthy lifestyle…
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Making and Keeping Your New Year’s Resolutions

Brett Daniels, Head Coach PTS Sports We are a few days…
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Romanian Deadlifts Proper Form

  #FitnessFriday is here! This week Body Solutions shows…
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Fitness Friday: Eccentric Pull Up

Happy Fitness Friday! This week we're working on "Eccentric Pull…
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Becoming Unstoppable: the Duathlete

PTS patient, Frank, was kind enough to share his physical therapy…
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PT Solutions Fit Girlz Finish Spring Season

On Saturday, May 3rd, PT Solutions held the annual Fit Girlz…
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How to Squat | Proper Technique and Form | #FitnessFriday

Squats are great for the entire body. To avoid injury, it is…