PT SOLUTIONS BLOG

Fitness Friday – Incline Plank with Arm Lift

March 13, 2015

Happy #FitnessFriday! Today we’re focusing on a plank variation exercise that’s great for core strength. Follow these steps: Place your hand directly under your shoulders and your feet slightly wider than your shoulders Keep our head inline with your torso as...

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Ask a PT: What does ‘Women’s Health’ mean within Physical Therapy?

March 11, 2015

Featured Physical Therapist Bethany Tabieros, DPT Q: “What does ‘Women’s Health’ mean within the field of Physical Therapy?” A: “Most women can attest that we are just built differently than men. From differences in hormones to the unique stresses from pregnancy,...

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PT Solutions to Release Duathlon Duties to Georgia MultiSports

March 10, 2015

KENNESAW, GA – After 4 years of producing and sponsoring the Cartersville Duathlon, PT Solutions Physical Therapy has given production responsibilities over to Georgia MultiSport Productions (GMSP). In transferring race production to Georgia MultiSports, PT Solutions will shift focus to...

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Fitness Friday – Lunge Variations

March 6, 2015

Every Friday, Body Solutions by PT Solutions will present a new #FitnessFriday work out video or picture series. Want to see variations or proper technique for another exercise? Leave us a comment below! Do you need help reaching your goals or holding yourself...

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Ask a PT: How Can Physical Therapy Help Back Pain?

February 19, 2015

Featured Physical Therapist: Laura Beth Brown, PT, DPT Q: How can physical therapy help back pain? A: “Physical therapy treatment for back pain has been shown to decrease healthcare costs related to unnecessary and expensive imaging, surgery, and procedures, as well...

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Tips for CSM First Year Attendees

February 16, 2015

The countdown is on for APTA’s 2015 Combined Sections Meeting (CSM) in Indianapolis, Indiana. It’s our first time attending the conference as an exhibitor, so be sure to stop by booth 317 and meet the team! Since it’s our first year, we asked...

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Avoid the Resolution Rut: Tips for Accomplishing Fitness Goals

February 16, 2015

“This is the year I’m going to get in shape.” “I’m going to start my diet this week.” “I’m waking up early tomorrow to get a workout in.” How many times have you told yourself this only to fall short...

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Keeping Your Routine up as Temperatures Drop: What You Need to Know about Cold Weather Running

January 16, 2015

Cold winter weather may find you easing off of your running routine, but winter is the perfect time to pick up the pace. Endorphins that fuel a runner’s high are especially helpful in combating depression and seasonal affective disorder during...

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Strong Finish for PT Solutions Patient

December 4, 2014

In early 2014, Ashley made a goal to complete her first half marathon by the end of the year. While training for her 13.1-mile goal she experienced major discomfort in her low back and hip that prevented her from keeping...

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PT SOLUTIONS BLOG

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Fitness Friday – Incline Plank with Arm Lift

Ask a PT: What does ‘Women’s Health’ mean within Physical Therapy?

PT Solutions to Release Duathlon Duties to Georgia MultiSports

Fitness Friday – Lunge Variations

Ask a PT: How Can Physical Therapy Help Back Pain?

Tips for CSM First Year Attendees

Avoid the Resolution Rut: Tips for Accomplishing Fitness Goals

Keeping Your Routine up as Temperatures Drop: What You Need to Know about Cold Weather Running

Strong Finish for PT Solutions Patient

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