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It is highly likely you have heard these words at some point in your life. While the statement typically concerns exercise and activity, on occasion, it is in reference to mental processes as well. The saying refers to the reversibility...

When should you see someone for low back pain? This is a tricky question as it comes with the big “it depends” tag attached. Studies show that up to 90% of low back pain resolves on its own. On the...

Pain stinks and unfortunately, the myths about pain can make the experience even worse. The fascinating, dangerous, slightly infuriating, yet empowering aspect of pain is that we have some control over it. Specifically, our mindset, thoughts, understanding of, and approach...