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Recent research shows elderly and very elderly individuals can successfully build muscle with proper exercise. Building muscle is for more than preparing for beach season or making a medium size t-shirt look like a smedium. Building muscle provides a foundation...

Your surgery is scheduled, and you are eager to get it over with. You have been instructed on the post-operative process, including the need for rehabilitation. Your surgeon explains that following the surgery, you will need physical therapy to restore...

When should you see someone for low back pain? This is a tricky question as it comes with the big “it depends” tag attached. Studies show that up to 90% of low back pain resolves on its own. On the...

“Just because we can detect an effect does not mean it matters” – The Power of Mathematical Thinking by Jordan Elleburg   In a recent post, I challenged you to become a Credible Hulk. You may be asking yourself how...

Pain stinks and unfortunately, the myths about pain can make the experience even worse. The fascinating, dangerous, slightly infuriating, yet empowering aspect of pain is that we have some control over it. Specifically, our mindset, thoughts, understanding of, and approach...