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Does your child suffer from low back pain? It’s more common than you think.

Does your child suffer from low back pain? It’s more common than you think.

April 14, 2015
Whether you remember it or not, chances are you experienced lower back pain at some point during your childhood. While most assume this issue only effects the elderly and people who sit at a desk all day, the scary truth...
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Shoulder Injury Basics

Shoulder Injury Basics

April 7, 2015
The shoulder is one of the most complex joints in the body. The ideal shoulder has good muscular strength, stabilization, and flexibility. Anatomically, the shoulder consists of a ball-and-socket joint, which allows for both a high range of motion, as...
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Core Stability Exercises for Dancers

Core Stability Exercises for Dancers

March 31, 2015
The first thing a dancer hears from the instructor in ballet class is to “stand tall” and “tighten the belly.” Dancing requires the use of the whole body and activation of many muscle groups simultaneously. In order to perform jumps,...
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The Value of Athletic Training

The Value of Athletic Training

March 31, 2015
March is National Athletic Training Month, and at PT Solutions we recognize that athletic trainers are a crucial part of any sports team or individual’s athletic career. With this in mind, we’re proud to employ top-notch trainers who keep our athletes healthy...
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#FitnessFriday: Stick-ups

#FitnessFriday: Stick-ups

March 27, 2015
This #FitnessFriday exercise is great for shoulder mobility AND posture. Check it out!   Do you need help reaching your goals or holding yourself accountable? Contact one of our trainers today! Body Solutions by PT Solutions is offered in Illinois and Georgia. Body Solutions metro...
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UCL Injuries: Elbow Pain in Baseball Players

UCL Injuries: Elbow Pain in Baseball Players

March 25, 2015
It is finally March, and that can only mean one thing — baseball season is here! As spring training gets underway across the country ball players must focus on getting their bodies ready for the grind of the long upcoming...
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#FitnessFriday: Mountain Climbers

#FitnessFriday: Mountain Climbers

March 20, 2015
Happy #FitnessFriday ! These mountain climber variations are a great full-body workout to integrate into your next routine. Have suggestions for a future #FitnessFriday? Leave a comment below!   Do you need help reaching your goals or holding yourself accountable? Contact one...
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Do I Really Need a Coach?

Do I Really Need a Coach?

March 13, 2015
“Do I really NEED a coach?” this is a question that I am asked on a frequent basis by athletes with a wide range of abilities. The short answer to this is obviously “No”, having a coach is a luxury...
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Fitness Friday – Incline Plank with Arm Lift

Fitness Friday – Incline Plank with Arm Lift

March 13, 2015
Happy #FitnessFriday! Today we’re focusing on a plank variation exercise that’s great for core strength. Follow these steps: Place your hand directly under your shoulders and your feet slightly wider than your shoulders Keep our head inline with your torso as...
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