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Whether you remember it or not, chances are you experienced lower back pain at some point during your childhood. While most assume this issue only effects the elderly and people who sit at a desk all day, the scary truth...

The shoulder is one of the most complex joints in the body. The ideal shoulder has good muscular strength, stabilization, and flexibility. Anatomically, the shoulder consists of a ball-and-socket joint, which allows for both a high range of motion, as...

The first thing a dancer hears from the instructor in ballet class is to “stand tall” and “tighten the belly.” Dancing requires the use of the whole body and activation of many muscle groups simultaneously. In order to perform jumps,...

March is National Athletic Training Month, and at PT Solutions we recognize that athletic trainers are a crucial part of any sports team or individual’s athletic career. With this in mind, we’re proud to employ top-notch trainers who keep our athletes healthy...

This #FitnessFriday exercise is great for shoulder mobility AND posture. Check it out!   Do you need help reaching your goals or holding yourself accountable? Contact one of our trainers today! Body Solutions by PT Solutions is offered in Illinois and Georgia. Body Solutions metro...

It is finally March, and that can only mean one thing — baseball season is here! As spring training gets underway across the country ball players must focus on getting their bodies ready for the grind of the long upcoming...

Happy #FitnessFriday ! These mountain climber variations are a great full-body workout to integrate into your next routine. Have suggestions for a future #FitnessFriday? Leave a comment below!   Do you need help reaching your goals or holding yourself accountable? Contact one...

“Do I really NEED a coach?” this is a question that I am asked on a frequent basis by athletes with a wide range of abilities. The short answer to this is obviously “No”, having a coach is a luxury...

Happy #FitnessFriday! Today we’re focusing on a plank variation exercise that’s great for core strength. Follow these steps: Place your hand directly under your shoulders and your feet slightly wider than your shoulders Keep our head inline with your torso as...