PT SOLUTIONS BLOG

“Do I really NEED a coach?” this is a question that I am asked on a frequent basis by athletes with a wide range of abilities. The short answer to this is obviously “No”, having a coach is a luxury...

Happy #FitnessFriday! Today we’re focusing on a plank variation exercise that’s great for core strength. Follow these steps: Place your hand directly under your shoulders and your feet slightly wider than your shoulders Keep our head inline with your torso as...

Featured Physical Therapist Bethany Tabieros, DPT Q: “What does ‘Women’s Health’ mean within the field of Physical Therapy?”  A: “Most women can attest that we are just built differently than men. From differences in hormones to the unique stresses from pregnancy,...

KENNESAW, GA – After 4 years of producing and sponsoring the Cartersville Duathlon, PT Solutions Physical Therapy has given production responsibilities over to Georgia MultiSport Productions (GMSP). In transferring race production to Georgia MultiSports, PT Solutions will shift focus to...

Every Friday, Body Solutions by PT Solutions will present a new #FitnessFriday work out video or picture series. Want to see variations or proper technique for another exercise? Leave us a comment below! Do you need help reaching your goals or holding yourself...

Featured Physical Therapist: Laura Beth Brown, PT, DPT Q: How can physical therapy help back pain?  A: “Physical therapy treatment for back pain has been shown to decrease healthcare costs related to unnecessary and expensive imaging, surgery, and procedures, as well...

The countdown is on for APTA’s 2015 Combined Sections Meeting (CSM) in Indianapolis, Indiana. It’s our first time attending the conference as an exhibitor, so be sure to stop by booth 317 and meet the team! Since it’s our first year, we asked...

“This is the year I’m going to get in shape.” “I’m going to start my diet this week.” “I’m waking up early tomorrow to get a workout in.” How many times have you told yourself this only to fall short...

Cold winter weather may find you easing off of your running routine, but winter is the perfect time to pick up the pace. Endorphins that fuel a runner’s high are especially helpful in combating depression and seasonal affective disorder during...